Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Losing weight can be quite challenging, not just physically, but also mentally. From following a strict diet to maintaining a fitness ... weight loss journey? Several studies show that women ...

Walking is a widely accessible exercise that promotes health by ... an inclined treadmill is already an established way to lose more weight, if you’re used to walking outdoors, choose an ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...