GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Consider the list of fitness components below and see what you can add into your routine. Flexible muscles ... Body fat ...

Eleven members of a family were hospitalized in Pennsylvania Friday night after consuming wild and toxic mushrooms. They ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

With the rising cost of living, many Australians can’t afford a gym membership. We spoke to an exercise physiologist and a ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

This brain teaser challenges you to find the missing number in a sequence following a doubling pattern. Starting with 4, the ...

Singer, reality star, and clothing designer, Jessie James Decker recently shared a video of herself getting together with ...

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...

Vibrating exercise plates are helping TikTok users shed pounds without the strenuous activity of a full workout.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...