Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Not everyone goes to the gym with the same goal: you need to know yours to tailor your training to achieve those goals. To do ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

In a recent temple visit to Mookambika, National Award winner Rishab Shetty meets up with Malayalam actor Jayasurya. Here are ...

In August, during a conversation with Giona A Nazzaro, the artistic director of the Locarno Film Festival, SRK discussed his ...