Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

The 'ROAD FC two-weight champion' Kim Tae-in (32, ROAD FC Kim Tae-in Gym) has been sidelined due to a knee injury. Kim was ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

“Because I picked up a bit of weight from the stress, I had to do a severe calorie deficit of 400kcal a day – porridge pot ...

A place like this is good on so many levels. Children with autism find it difficult to make friends, and having similar ...

WARNING: GRAPHIC CONTENT. John Pendleton was working heavy machinery in 2019 when the electricity surged through his body ...

Barcelona are approaching the business end of the season top of LaLiga and looking strong in Europe. Here is the inside story ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

It isn’t hard to envision how this season could totally go off the rails for the Yankees’ rotation. Rodón could continue to struggle with his command and with limiting contact, remaining a solidly ...

The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...