Rotate through the three pieces of equipment so that you are doing ... Isolates the abs, allowing for a full contraction. The exercise ball adds the element of instability to work the stabilizer ...
However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...
The Russian twist is a classic core exercise that focuses on the obliques and helps improve rotational strength. The addition of the kettlebell increases the challenge, making your abs work harder to ...