Google recently launched its Pixel Watch 3 alongside a suite of new Pixel smartphones, and refreshed noise-cancelling headphones, the Google Pixel Buds Pro 2. Its ecosystem is fast growing into one of ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.

Anyone with access to Google can see this fitness goal stems from a 1960s Japanese ... Regularly raising your heart rate through cardio exercise can improve your heart health, burn calories and boost ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

However, this doesn’t mean you need to monitor everything that enters your body and track or count calories. Though calorie counting works for a lot of people, you can do many things to lose ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to ...

If you’re already accumulating 5,000 steps daily, try increasing your daily step count to 10,000. Our 180-pound man would, theoretically, burn roughly 225 extra calories per day by upping his ...

Specifically, 46.4 percent of the drinkers surveyed by scientists at University College London (UCL) said that they would change their drinking patterns if alcohol came with calorie labels.