Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out. Taylor Leamey writes about all things wellness, specializing in mental health ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to ...

Specifically, 46.4 percent of the drinkers surveyed by scientists at University College London (UCL) said that they would change their drinking patterns if alcohol came with calorie labels.

If you’re already accumulating 5,000 steps daily, try increasing your daily step count to 10,000. Our 180-pound man would, theoretically, burn roughly 225 extra calories per day by upping his ...

A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...