If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

Tom Selleck is undergoing physical therapy, but he's still in bad shape and struggles to walk, sources exclusively tell ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...

Losing weight is a goal of many people these days and a low fat diet can prove to be very helpful for this. Since fat ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...