TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Most experts suggest starting with light, calming exercises like walking, yoga and tai chi. I.B.S. is more sensitive to ...

Fish is a good option. Picture: iStock Ultimately, whether you choose to exercise on an empty stomach or not depends on your personal goals and how your body responds. For most people, a balanced ...