While the stomach vacuum can be a valuable addition to your core strengthening routine, Julom notes that it is important to have realistic expectations. “In my opinion, the benefits shown on ...

Want to burn fat and boost your performance? Discover the benefits and risks of running on an empty stomach! Our guide ...

I swapped sit-ups for an ab roller and it delivered a more effective abs workout - Bored of sit-ups and crunches? Try taking ...

A nutritionist shared her top tips for improving your gut health, and it turns out the key could be as simple as drinking one ...

Walking on an empty stomach boosts metabolism and energy levels, making it a good morning ... after the workout. Thus empty stomach walk even for a short duration can transform your metabolism ...

Fish is a good option. Picture: iStock Ultimately, whether you choose to exercise on an empty stomach or not depends on your personal goals and how your body responds. For most people, a balanced ...

Walking after eating can improve digestion, heart health, blood sugar management, sleep quality, and more. Here’s how to time ...