Want to burn fat and boost your performance? Discover the benefits and risks of running on an empty stomach! Our guide ...

A nutritionist shared her top tips for improving your gut health, and it turns out the key could be as simple as drinking one ...

Walking on an empty stomach boosts metabolism and energy levels, making it a good morning ... after the workout. Thus empty stomach walk even for a short duration can transform your metabolism ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

The good news is, you don’t necessarily need to do a vigorous workout to see heart benefits. You can even improve your heart health by holding still and trying really hard not to move.

The good news is, you don’t necessarily need to do a vigorous workout to see heart benefits. You can even improve your heart health by holding still and trying really hard not to move. Isometric ...

Constantly leaving bed to run to the bathroom can seriously disrupt your sleep schedule. Here's how to stop it.

Health: You will enjoy good health in the first fortnight. You will be energetic and able-bodied. Do not neglect yourself and ...

Gastroenteritis (stomach flu). The stomach flu may lead to vomiting, diarrhea, fever and abdominal cramping. If your symptoms ...