A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Mary Serritella started pole dancing at 57. Fourteen years later she's inspiring others who are decades her junior.

Sanya Malhotra is a successful actress, and she recently shared a video on Instagram showing herself standing on one leg on a bosu ball.

The number one habit that urogynecologist Dr. Tirsit Shiferaw Asfaw, MD, FACOG, recommends women 50 and older start doing is ...

A peculiar case of a woman who took tapeworm egg pills as a quick-fix solution to lose weight has come to light. Doctors said ...

This was my second day at the retreat, where I watched the bright Arizona sun beat down on burnt orange roofs (and felt the ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

World Spine Day, observed on October 16, serves as a reminder to prioritize spinal health and well-being. The spine is a ...