TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

With our help, you can find the best belly fat burner supplement to help you achieve your weight loss goals. We know how frustrating it can be to try to lose belly fat, even with regular exercise ...

If you are looking to focus on reducing belly fat before the festival season begins, try these pilates exercises. Pilates is a fantastic way to tone your body, strengthen your core, and improve ...

Other things to consider are if you prefer live streaming or On Demand workouts.

Some studies suggest that working out in a fasted state can help your body use fat ... Fish is a good option. Picture: iStock Ultimately, whether you choose to exercise on an empty stomach or ...