But a good ab workout doesn't have to revolve around ... none of which include sit-ups. Her exercises require no equipment, making them suitable for both gym and home workouts.

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when you're looking for an alternative to heavy equipment. We chatted with a certified ...

Washboard, killer abs ... special equipment. It does, however, require commitment because it's not just about ab training. Dori Ricci You do also need to do cardiovascular exercise to burn ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning. Good ...

No matter how you mix and match them, you'll get an abs workout that'll strengthen your core in no time. Time: 10 to 20 ...

More and more people are choosing to forego gym memberships and invest in home exercise equipment. All of that equipment is really no good without a trainer or some sort of guided program.

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Workout apps provide ... yoga), muscle group (abs & core, arms & shoulders, glutes & legs), and equipment (basic equipment, full equipment, no equipment). I tried a couple of classes and really ...

Workouts you can do anywhere are a game changer ... because it relies on simple movements that require little to no equipment, making it easy to start anytime, anywhere, says Beck.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...