Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Wall sits are effective, equipment-free exercises that target lower body muscles like glutes, hamstrings, calves, and ...

High Plank & Alternating Superman (16 reps, 8 each side) ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...