But a good ab workout doesn't have to revolve around ... none of which include sit-ups. Her exercises require no equipment, making them suitable for both gym and home workouts.

To make things even simpler, and to give you that added motivation you might need at this time of year, I’ve found a 10-minute standing ab workout that blasts your core without any equipment ... it’s ...

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the ... That's 1 rep. Good for: rectus abdominis Why it rocks: This slow movement helps you ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Washboard, killer abs ... special equipment. It does, however, require commitment because it's not just about ab training. Dori Ricci You do also need to do cardiovascular exercise to burn ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning. Good ...

No matter how you mix and match them, you'll get an abs workout that'll strengthen your core in no time. Time: 10 to 20 ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

The workout is suitable for beginners, but equally, as a fitness professional, Sarah still uses them within her training programs herself. It doesn't need a gym or equipment and can be made harder ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

BLANTYRE-(MaraviPost)-President Lazarus Chakwera on Friday evening, October 11, 2024 met Malawi Congress Party (MCP) University Wings representatives from various public and private universities at ...

Fortunately, no one was hurt, but it did cause her to lose her home gym. Dust-covered kettlebells and other gym equipment can ...