Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Muscle loss ... which can hinder weight loss after 60. “Some work suggests if cortisol levels are chronically elevated, this ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Though reasonably affordable, the 1968 Chevrolet Chevelle SS 396 was one of the most exciting muscle cars of its era and today, it has become a timeless icon ...

After intense Garba sessions during Navratri, prioritizing recovery is essential to prevent injuries and maintain fitness.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Glenn Braunstein is the founder of Pulse Performance, a high-tech fitness studio in Buckhead. Although he has long had a ...

The SWOG S1011 trial shows no survival benefit from extended lymphadenectomy in bladder cancer, revealing higher complications and mortality post-surgery.

Consistent strength training kept me fit through my pregnancies, but a few years after I had my third daughter at ... of ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th bodybuilding competition at age 60 ...