Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Scientists have finally answered the burning question every gym fanatic has: What’s the exact amount of weekly cardio that ...

Shares of Tata group stocks Trent Ltd, Tata Chemicals, Tata Investment Corporation among others rose nearly 4 percent on ...

Though reasonably affordable, the 1968 Chevrolet Chevelle SS 396 was one of the most exciting muscle cars of its era and today, it has become a timeless icon ...

After intense Garba sessions during Navratri, prioritizing recovery is essential to prevent injuries and maintain fitness.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Glenn Braunstein is the founder of Pulse Performance, a high-tech fitness studio in Buckhead. Although he has long had a ...

If you are looking for ultimate SARM stacks reference for cutting and shredding here are some top supplements you may check ...

Consistent strength training kept me fit through my pregnancies, but a few years after I had my third daughter at ... of ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th bodybuilding competition at age 60 ...

For me, I’ve preferred cars of European descent, even if they’re not necessarily better than their Japanese or Korean ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...