The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

As fitness and aesthetic goals increasingly merge for women in sports and active lifestyles, traditional breast augmentation ...

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...

Reese is known for her love of cardio: her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a warm-up before diving into other parts of her workout, he told Popsugar.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

The good news is that women have some options when it comes to simple physical ... How often should you do these full-body workouts? At least twice a week, most experts say. As for what those workouts ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Learn more about it. Whether you’re training for a marathon or triathlon or just hitting the gym to keep your mind and body healthy, a quality pair of workout shoes is paramount. After all ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...