The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

As fitness and aesthetic goals increasingly merge for women in sports and active lifestyles, traditional breast augmentation ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Victoria's Secret's glamorous lingerie show is returning to New York tomorrow after a five-year hiatus and for months the ...

"Saturday Night Live" mocked VP Kamala Harris on Saturday, taking aim at the Democratic presidential candidate's responses to ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

This quick conditioning routine builds strength using power exercises that require explosive movement and rapid-fire contraction of your major muscle groups. It alternatives between upper, lower and ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...