A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Dairy products, like milk and cheese, are full ... one body, so it's important to look after it. This animation explains the importance of eating well, drinking water, and getting enough exercise ...

Quad almighty! Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...