Alexandra Daddario occasionally trains with her personal trainer, the famous celebrity coach Patrick Murphy. He designs ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Lately, Kelsea has been splitting her time between Nashville and Charleston, South Carolina—the current home and location of ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

In the era of quick weight loss solutions and fad diets, this simple workout can work wonders and ... kickstart your metabolism and allows your body to utilise nutrients effectively and aid ...