The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Push-ups are an exercise meant to add strength to one's arms and chest muscles. They are practiced by lying with one's face towards the floor and pushing the hands upward to raise the body until the ...

Working out your entire body is essential for building strength, endurance, and boosting overall health. Discover how to ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

You don't need to spend hours in the gym to get a full-body workout. In fact, you can get an effective session at home in ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

She won two bronze medals at the Supernatural Bodybuilding and Fitness ... “but weight training is what tones you and what strengthens you, and you can see the transformation in your body ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...