Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

As a personal trainer, I often hear clients complain about lower-back pain. For many, it’s what drives them to start a ...

I've had a persistent knot in my shoulder for as long as I can remember and spending weekdays hunched over my laptop has ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season.

Working out your entire body is essential for building strength, endurance, and boosting overall health. Discover how to ...

The perfect body ... the full washboard. For all of our fans who shot us questions on our Facebook page, The Fit 5 is for you. This week, we tap into our pool of experts on isolation exercises.

When you buy through links on our articles, Future and its syndication partners may earn a commission. You can improve lower body mobility, release tension and unlock tight hips with just three ...

While viewers spend the majority of the live show watching stars tackle their freshly-learned routines in the hopes ... about her relationship with her body. The former dancer previously admitted ...

Strictly Come Dancing’s Craig Revel Horwood is unrecognisable as he danced with face full of make-up in a new routine for Sunday ... adding that he had put his body through “an enormous ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “fascia release,” asks, sending me spiraling before our session begins. There’s that ...

Give them a mobility boost with this bodyweight shoulder ... Properly preparing your shoulders for upper body workouts using your body weight or for lifting weights is crucial for optimal ...