Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors that you can do at the gym.

v=k4TKisomaco Brad: Attention all you seniors ... and twist your whole body, you're not a contortionist. So just simply go sideways, nice straight posture, do 10 reps per side, and hold on to support.

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

Rates of obesity, high blood pressure and high cholesterol are lower among British adults in their 30s and 40s compared to their counterparts in the US, according to a new study led by UCL researchers ...

Dairy products, like milk and cheese, are full ... one body, so it's important to look after it. This animation explains the importance of eating well, drinking water, and getting enough exercise ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...