Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.

Get ready for a high-intensity conditioning workout using just dumbbells! This session is designed to boost your endurance ...

But even when you're short on time, it's still possible to stay active—and this 30-minute full-body ... quick workout can be done at home with just a pair of the best adjustable dumbbells ...

If that sounds familiar, then full-body workouts are your best bet, and this six-move one will take you no longer than 30 minutes, you just need a pair of dumbbells. Whether you’re using kettlebells, ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

We know exercise is good for our mental health, but can we tailor our movements to our mood? Our fitness director thinks so ...

Reese is known for her love of cardio: her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a warm-up before diving into other parts of her workout, he told Popsugar.

MEN’S HEALTH MAGAZINE FITNESS DIRECTOR EBENEZER SAMUEL SAYS TRAINING FOR RACES ... TRAINING THAT WILL HELP PROPEL YOU TO THE ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...