When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Two young runners from Vile Parle are helping time-strapped professionals in the city to inculcate movement in their ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Working out your entire body is essential for building strength, endurance, and boosting overall health. Discover how to ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

The kettlebell is a great tool for improving total-body strength, stamina and mobility. However, some gym novices may find ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art ...