Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Health-conscious 20-somethings and midlifers may have swapped alcohol-fuelled binges for coffee mornings and excessive ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s ... 0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge!

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season.

Kettlebell exercises are among the best to build full ... you need to choose the right kettlebell weight to get the most from the exercise, keep yourself from getting injured and, instead, grow ...