You'll also learn how to exercise in a safe way that keeps you free from injury or burn out ... as well as a ready-made gym workout plan for women designed by PT Andy Vincent. You're welcome! Keep ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A group of women had the chance to learn some hands-on self-defense techniques Saturday at Brazos Valley MMA and Fitness.

The University of Kansas announced Friday that an instructor is no longer employed there after a video showed him “making a ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

Phillip Lowcock taught in the Big 12 university’s Health, Sport and Exercise Science department and served as the KU baseball ...

Prime Day 2024 is set to revolutionize your fitness journey with unbeatable deals that promise not just savings but a leap ...

A women’s activewear brand with stores in Boulder and Telluride is adding another in RiNo. Matt Geiger covers commercial real ...

Check out our review of Three Women Season 1 Episode 5 as we discuss Gia's heartbreak and relationship struggles.

Readers condemn the former president’s attacks and cite examples of his incoherence and unfitness. Also: Jimmy Carter at 100; ...

Polls show no clear winner, leaving North Carolina as a presidential campaign battleground state leading up to Election Day.