While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...

After scrolling through the training plans offered in the Garmin app, I settled on a 5k race plan with Coach Jeff. Jeff ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

Since Kodai Senga's current capabilities are a mystery, the Phillies spent Friday discussing what to expect from him in the ...

The CRPF is undertaking a "massive" exercise of realigning more than 130 of its battalions spread across the country to ...

After the New York Mets eliminated the Milwaukee Brewers in crushing fashion Thursday night in Game 3 of the National League ...

Brad: That's right Mike, and you're lucky that you have not experienced it yet, but there is good news because we've narrowed it down to six exercises that can help keep you moving, active, pain-free ...

Painter is taking a big step forward by pitching in the Arizona Fall League. He's expected to reach 20 innings in fall ball.

“They feel, and I think it’s based on research, that when seniors exercise and take advantage ... and by offering free ...

Take a look at the great moments in the Mets-Phillies rivalry — from Jim Bunning’s Father’s Day perfect game to New York’s epic collapse in the 2007 NL East race, to each team scoring 20-plus runs ...