Adding ankle and wrist weights to fitness routines can boost muscle mass ... but their resistance is limited compared to traditional free weights or machines. They are better suited for endurance ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

RitFit 10lbs Rubber Encased Hex Dumbbell Pair: was $69 now $39 It's rare to find single hexagonal dumbbells for less than $50 ...

Khloe Kardashian spills the beans on her weight loss secrets, from lemon water to HIIT workouts and a dairy-free diet. Find ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

workouts, and guided meditations. Once you start your free trial, you will be asked, similarly to the apps already reviewed in this article, what’s your goal (lose weight, build muscle ...