We are all getting older. And some of us need support, socialization, and other needs we can’t meet by ourselves at home.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Before we get into the specific exercises you can do to maximize your lean muscle development and maintain healthy bones ... To maintain your balance, feel free to extend your arms out to the side. As ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...