Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

As Sims puts it, “Cycling is cardio and strength is strength.” The Physical Activity Guidelines for Americans recommend ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights ... that if they did strength training, they'd become too muscular," Pamela Kufahl, senior director ...

Find anything you save across the site in your account Find anything you save across the site in your account The fitness world is divided: On one side, you’ve got the purists who swear by ...

What happened: The board approved the purchase of new treadmills and exercise bicycles for cardiovascular exercise training at Coatesville Area Senior High ... for the weight training room in ...