You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

“It’s common,” physical therapist Spencer Agnew, P.T., D.P.T., founder of Peak Endurance Performance and Physical Therapy in Madison ... up of stretches and exercises for hip pain to ...

Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the mental with the physical ... to schedule a period of free time after any prolonged ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

In many cases, physical therapy sessions may be needed to strengthen the muscles and increase flexibility, according to Pagliano. Targeted exercises that optimize core strength and muscle balance ...

Most weekdays when you walk into Total Health, you’ll find a group of people circled up around a table drinking coffee and ...

During a pelvic exam, the practitioner discovered that Kates had tight pelvic floor muscles and suggested she try pelvic physical therapy ... physical and breathing exercises, stretches, posture ...

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Rebound therapy involves the use of trampolines to provide therapeutic exercise for individuals with various needs, including physical disabilities, learning disabilities, sensory impairments ...

The brain controls every action from walking to digestion, and when emotions come into play, everything from indigestion to diarrhea can occur. How can the problem be determined whether it is physical ...