The more ‘free moving’ nature of the dumbbell, however, offers you endless opportunities to target those overlooked muscles. The constant balancing act required during dumbbell exercises activates ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Training the triceps, the muscles situated at the back of your arms, is just as crucial, if not more important, than working ...

Amazon sale on best dumbbells: Upgrade your home gym by grabbing the best dumbbells at up to 60% off. When it comes to building muscles and enhancing balance and stability, dumbbell exercises are ...

The best back exercises can ... is the one-armed dumbbell row. Rest one of your legs and one arm on the bench, holding the dumbbell with a hammer grip in the other, free-hanging hand.

Aim to do these exercises twice a week. You will need a small resistance band, a mat, a box or step, and if you’re ready for weights, grab dumbbells ... to resume pain-free running sooner.

These dumbbells add versatility to your workouts and make a weightlifting ... the Snode set also feels near-identical to the free weights you lift at the gym. Just so you know: Keep in mind ...

My love for endurance sports like hiking, biking, and swimming, combined with my general aversion to the gym and natural body type has always made gaining muscle and lifting heavy a challenge for me.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells ... adding this workout to your routine twice a week for maximum ...

With a simple set of dumbbells and a bench, these exercises can help you build the ... denominations in one small package. Dumbbells are free weights, meaning the load is not situated along ...

Free weights are a great choice for anyone who wants to work out at home but is limited on space. A pair of dumbbells is all the equipment you need to get access to a wide range of exercises that ...