Elizabeth Colen, Integrative Health Practitioner, show practical workouts you can do with just chair.       These are great ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage ... Stretch out your arms hold onto a chair in front of you with both hands. Slightly bend your right ...

No worries; the right thing you can do is get a comfortable office chair for your back right now. Made of lumbar support, breathable mesh, and cushioned support with adjustable height and sweat-free ...

The Boston City Council intends to examine and potentially revise the termination process for city appointees in response to claims by Jay Hurley, the former chair of the Zoning Commission ...

There is a golden rule for writers who hope to get any writing done: keep your butt in the chair. I try ... moving around every hour—or if they exercise more vigorously when they are up.

While opposition sources told ThePrint that the government and the Congress have reached a consensus, the Lok Sabha and the Rajya Sabha secretariats are yet to notify the chair of the committees till ...

Read on to learn more. Seated obliques are another great targeted chair exercise that can help with achieving a toned body and a flatter belly. This workout focuses on engaging the oblique muscles ...

Core exercises are movements that strengthen the muscles in the abdomen, lower back, hips, and pelvis, which are collectively known as the core muscles. These muscles are essential for maintaining ...

You will need a chair and an exercise mat. Why it works ... issues like stress fractures and allow you to resume pain-free running sooner. Remember: Your hips are a complex, challenging joint ...

HBO has picked up to series The Chair Company, its half-hour comedy pilot starring Tim Robinson who co-wrote it with his writing partner Zach Kanin. Your Complete Guide to Pilots and Straight-to ...

Decathlon has launched free exercise classes and picnic kit rentals exclusively from its new flagship store at 570 George Street in Sydney CBD. The company’s in-house fitness experts will lead the ...