Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Ozempic 6 Week Weight Loss Plan is gaining popularity lately Read its genuine review along with before and after pictures ...

SARA Davies has revealed the secret behind her weight loss after she wowed fans who spotted her in the Strictly Come Dancing ...

Can the gluten-free diet, originally meant for celiac disease, really help with weight loss, or is it just another diet trend ...