A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

Although the American diet is likely a key contributor, a wealth of research points to a reduction in physical activity as a ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...

Under desk treadmills are more compact than standard treadmills, so they can be a more practical indoor fitness option if you ...

A woman who lost 140lbs thanks to changing her lifestyle one step at a time has explained it started with two simple habits ...

Cancer patients with dark skin are at higher risk for severe cases of a painful side effect of radiotherapy, at least partly ...

Dirty sodas, which combines your favorite soft drink with creamer, syrups and more, are all over social media. Here's what experts say about the ingredients.