This article is a transcribed edited summary of a video Bob and Brad recorded in May ... but there is good news because we've narrowed it down to six exercises that can help keep you moving, active, ...

Two pensioners who have been neighbours for 60 years have been working out together every day since the pandemic, with a little help from fitness influencer ...

There’s a lesson, perhaps, in the way the experiences of the Area Senior High (MASH) marching band over the past few months — ...

Fitness World Canada Announces Long-Term Partnership that Brings Free Fitness Classes to BC Senior Residents ...

WE’RE all guilty of assuming that any effort to be more mentally sound will be a boring slog. At worst, you might have to ...

The Horton Senior Center is continuing with their Exercise Class on Monday, Wednesday and Friday at 9 a.m. with six dedicated ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

About 2.03 crore voters will exercise their vote at 20,632 polling booths in all the districts of the State on Saturday. The fate of Chief Minister Nayab Singh Saini, Bhupinder Singh Hooda and Vinesh ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

This year, the focus is on elder care, acknowledging the urgent requirement to support the region's aging populations through ...