Meet the expert: Nikki Ternay, CPT, a health and fitness coach and founder of MavenHeart, an empowerment program for women over 40. Lean into lifting weights. Progress can be made with a three-day ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

The public library in Toledo, Ohio, is one of a number across the U.S. that have become entrepreneurial hubs.

Free sessions and tailored fitness programs aim to help women manage menopause symptoms while staying active and informed ...

For women looking to lose fat and tone up ... Cardio is a critical component of this program, specifically Zone 2 cardio. This type of cardiovascular exercise targets a heart rate that is about 70-80% ...

The public library in Toledo, Ohio, is one of a number across the U.S. that have become entrepreneurial hubs.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... to help you meet them. Free or subscription There are fitness apps for every ...

“They need to be doing different types of exercise,” says King, who is in her 40s and launched an online program in June for women, with a focus on plyometrics and weight-bearing exercise.

This spring, the faith-based nonprofit HopeHouse OKC moved to a new location in the Oklahoma City metro area where they offer free housing and programs for women experiencing homelessness or who ...

The stunning beachfront destination in Ras Al Khaimah welcomes Anerith Tamsyn Smythe as Executive Sous Chef, Giovanna Magdal ...

proudly announces the launch of the Women and Gender-Diverse Physical Fitness and Wellness Program, also known as the Women’s Wellness (WW) program. This trailblazing initiative, spearheaded by ...