Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Ozempic 6 Week Weight Loss Plan is gaining popularity lately Read its genuine review along with before and after pictures ...

SARA Davies has revealed the secret behind her weight loss after she wowed fans who spotted her in the Strictly Come Dancing ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...