A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and your body weight, try these three exercises to strengthen your entire body ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

This mini band workout from NASM-certified trainer Lindsay Bennett will help you work up a sweat, while also targeting your ...

Search 'Pilates workout' on YouTube and you'll find 6.4 million videos, with something to suit every experience level, timeframe, and goal. As German PT and the man who invented Pilates himself ...

These free events start the month off strong, from free workouts on the Esplanade to family-friendly, bilingual STEM programming at the Museum of Science to artistic declarations of democracy with ...

Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when you're looking for an alternative to heavy equipment. We chatted with a certified ...

Though the live challenge has ended, participants can still access the workouts with three free streaming months that come with the purchase of Aniston and Coleman’s must-have workout pieces ...

to multiple 24 hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free pizza’ and wait ...

Enable your team to connect with clients and leads with free VoIP phone services. The apps work on most smartphones, and some include desktop or browser versions. The free plans won’t set you ...