Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and your body weight, try these three exercises to strengthen your entire body ...

A workout studio is offering free classes at its six locations in Los Angeles County in honor of World Mental Health Day. Training Mate is a high-intensity interval training studio located in ...

Short answer, yes. Research published in The American Journal of Epidemiology found that bodyweight 'exercises that can be performed in any setting without equipment yielded comparable results to ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Learn more here. You don’t need professional equipment, a large budget, or much free time to create an effective goal-oriented exercise plan. Workout apps provide everything you need to begin ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...