In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a smooth ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

What I found while doing this kettlebell workout It’s not for beginners. The beginner label is somewhat misleading—this is ...

This short dumbbell workout from fitness duo Tiff x Dan works muscles all over your body, strengthens your core, and raises your heart rate in just 30 minutes.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Solitude gives your brain the chance to reset and restore,” says Robert Coplan, a developmental psychologist and professor.

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

with 30 free coffee capsules. L'OR is also offering free shipping on orders of $35 or more. The New York-based French bakery and cafe is partnering with InKind to celebrate National Coffee Day ...