Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Chick-fil-A, Chipotle and Jersey Mike's are coming to Butte as part of the planned $26.5 million "Cornerstone Plaza." ...

Chick-fil-A, Chipotle and Jersey Mike's are coming to Butte as part of the planned $26.5 million "Cornerstone Plaza." ...

SARA Davies has revealed the secret behind her weight loss after she wowed fans who spotted her in the Strictly Come Dancing ...