A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

A boy has died after he slipped and fell under the wheels of a tractor during a freak Halloween accident.  The 12-year-old ...

Gyms and wellness studios in Dubai are always competing for the best reputation in town. The city is brimming with fitness fanatics, aspiring to up their health game, one spin class, HIIT or Pilates ...

In an ideal world, I’d spend 15 minutes warming up and include these exercises regularly. However, since I’m usually pressed ...

He had served multiple stints in prison for sex assault charges, including seven years in prison for indecency with a child ...

Chick-fil-A, Chipotle and Jersey Mike's are coming to Butte as part of the planned $26.5 million "Cornerstone Plaza." ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

It’s tough to argue the Detroit Tigers don’t have cash to spend on free agents. It's just tough to figure out the open spots ...

We show you the simplest and most complex exercises to achieve defined and toned abs with an intense 12-minute workout ...

The New York Giants are giving new meaning to the phrase: “There is no place like home.” Home is becoming the last place the Giants (2-4) want to be these days. They ...

The clinical research program at Intermountain Health's St. Vincent Regional Hospital has come a long way since its inception ...