The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite Instructors
If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...
Pisces to Libra: 4 Zodiac Signs Who Plan Several Ways to Maximize the Efficiency of Their Workout
Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...
7 Strength Exercises To Drop 10 Pounds in a Month
A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.
Melt Belly Fat with This 30-Day, Low-Intensity Workout
A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.
fitandwell14h
I did this spinal mobility routine every day for a week and it made my back feel so much better
In an ideal world, I’d spend 15 minutes warming up and include these exercises regularly. However, since I’m usually pressed ...
No, not the gym — you can build core strength and sculpt your abs with just your bodyweight and these 4 moves
This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...