IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

On average, 84 Canadian women are diagnosed with breast cancer each day — and in 2018, I was one of them. Earlier this year, Olivia Munn revealed she's in medically-induced menopause after being ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

It can also help to start eating less of — or eliminating — some foods from your diet that can exacerbate inflammation. “When you consume more added sugars than the body can process at one ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

"As temperatures drop, cold weather can tighten muscles and stiffen joints, so it's important to keep the body warm. Layering ...

“Even the population with the highest risk of developing breast cancer (those with genetic mutations such as BRCA1 or BRCA2), ...

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...