A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

You've heard all about hot flashes, night sweats and insomnia. But there's one perimenopause symptom no one seems to be ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Our nutritional needs change as our hormones change, and modifications to diet and lifestyle can help support mental, emotional and physical health for women approaching, or at menopause.

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

From pills to potions, there are endless pots promising the world when it comes to menopause support, but the BBC's recent ...

Brain fog can be a frustrating symptom of the menopause, but there are certain foods that can help combat it - including ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...