A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

Brain fog can be a frustrating symptom of the menopause, but there are certain foods that can help combat it - including ...

Our nutritional needs change as our hormones change, and modifications to diet and lifestyle can help support mental, emotional and physical health for women approaching, or at menopause.

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Brain fog is a common symptom among menopausal women, but there are a range of foods that can help target and prevent it.

Brain fog is one of the most common symptoms of the menopause, but there are certain foods that women can prioritise in order ...